One minute explanation of good handstand form

He makes it look so easy! “Just point your toes to the sky and open up your shoulders!” Right. A tip from my own experience of developing a proper handstand (not there yet) is to practice chest to wall until you can hold proper vertical alignment for 60 sec. Only then can you turn and […]

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The benefits of wheat grass!

Good video by FitLife.TV explaining the benefits of wheat grass! If you’re interested in growing your own wheat grass check this post!

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Ido Portal shows reintegrate the high bridge

Rotations into high bridge

Ido Portal has become THE man of movement over the past few years! Apart from being an amazing mover himself he knows how to teach it! Check out this old video of Ido demonstrating rotations into high bridge! What’s your plan for movement this weekend?

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The benefits of juicing beet root!

A great video from FitLife.TV on the benefits of beet root! Enjoy! Btw, how is your juicing going? Use the comment below to share your favourite juicing recipe or ask for help how to get started! And if you haven’t bought a juicer yet that’s may be the perfect mission for the weekend ahead!

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reintegrate celebrates grace and strength of ballet

The grace and strength of ballet

Sorry to post an ad (Under Armour) but this is such an amazing display of grace and strength that I couldn’t resist. Sit back and enjoy!

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