The Little Things

hands of woman and green sprout

  Have you ever heard the saying, “it’s the little things that matter most”? What do you think that means? To me, I have learned that it is the little things that matter most in relationships. With your kids, your spouse, your parents or your friends, it is truly the little things that create memories. […]

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How to fight pessimism!

How to fight pessimism

Two tips on how to fight pessimism. We received an email from one of our readers and it’s a theme we’ve seen before expressed in different ways. The feeling of being overwhelmed by the world, the feeling of helplessness and interpreting the world from a position of pessimism. This is clearly a self-sabotaging approach to […]

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To Get Healthy Embrace Imperfection

eat real nutritious food

I’m a slightly overweight vegetarian with the occasional bout of adult acne. Being as healthy as possible doesn’t mean living a perfectly healthy life. And we all know that doing everything “right” won’t guarantee perfect outcomes. In fact, striving for perfection can have the opposite effect and make you feel more stressed, which can lead to health issues. […]

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