• Know the 3 myths of getting fit?

    How to get fit and toned fast! – A guide for women (that applies to men as well)

    Quick summary of the article: Running makes you a runner! Distance running is inefficient for fat loss and detrimental to fitness. However, sprints are a great compliment to fitness training! Lift weights fast! Learn the basic multi-joint movements and do them in moderate to high intensity with moderate weight.  This will burn fat, tone your […]

hands of woman and green sprout

The Little Things

  Have you ever heard the saying, “it’s the little things that matter most”? What do you think that means? To me, I have learned that it is the little things that matter most in relationships. With your kids, your spouse, your parents or your friends, it is truly the little things that create memories. […]

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How to fight pessimism

How to fight pessimism!

Two tips on how to fight pessimism. We received an email from one of our readers and it’s a theme we’ve seen before expressed in different ways. The feeling of being overwhelmed by the world, the feeling of helplessness and interpreting the world from a position of pessimism. This is clearly a self-sabotaging approach to […]

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eat real nutritious food

To Get Healthy Embrace Imperfection

I’m a slightly overweight vegetarian with the occasional bout of adult acne. Being as healthy as possible doesn’t mean living a perfectly healthy life. And we all know that doing everything “right” won’t guarantee perfect outcomes. In fact, striving for perfection can have the opposite effect and make you feel more stressed, which can lead to health issues. […]

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