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Learn the ultimate bodyweight leg exercise!

Learn the ultimate bodyweight leg exercise!
Fredrik Lyhagen in Bodyweight training, Videos

The pistol squat is a personal favorite of mine. It took me years to develop the flexibility to do it but the effort was so worth it! This video demonstrates a very clean pistol squat and a few exercises to get there but assuming you have the flexibility already.

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Exercises to develop your hip mobility and split

Exercises to develop your hip mobility and split
Fredrik Lyhagen in Fitness, Videos

Great exercises from mobility guru KStar to develop your hip mobility and split! Get your rubber band out!

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Advanced level frog splits to deepen your straddle

Advanced level frog splits to deepen your straddle
Fredrik Lyhagen in Videos, Yoga

Amazing Kino taking split practice to the next level. If too advanced for your start with these exercises from KStar.

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Coffee, yoga and juice

Coffee, yoga and juice
Fredrik Lyhagen in Videos, Yoga

Wish I could start my days like this! Got the coffee and the juicing part alright, just need to add the yoga! 馃槈

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De-stress yoga with Tara!

De-stress yoga with Tara!
Fredrik Lyhagen in Videos, Yoga

Tara offer us a beautiful de-stress yoga routine with clear instructions (that unfortunately sometimes drowns in the poor voice-over production)! Enjoy!

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Hollow body rocks for a super core

Hollow body rocks for a super core
Fredrik Lyhagen in Bodyweight training, Videos

Great exercise to build basic core strength in preparation for more advanced exercises requiring a super strong core. Start with static hollow body and build up to 5 sets of 60 sec holds. Then move on to 5 sets of 60 rocks.

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Great yoga stretching routine for flexibility and meditation

Great yoga stretching routine for flexibility and meditation
Fredrik Lyhagen in Videos, Yoga

A very well-guided yin yoga practice for stretching, flexibility and mediation by inspiring Yogi Nora. I do something very similar to this most evenings as a stretch and calming exercise after a busy day. Enjoy!

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Fast paced routine for acrobatic yoga couples

Acroyoga and reintegrate
Fredrik Lyhagen in Videos, Yoga

Very fast AcroYoga routine that’s probably more suited for circus school than yoga class! Beautiful and impressive! Enjoy!

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Amazing AcroYoga by husband and wife team

acroyoga by husband and wife
Fredrik Lyhagen in Videos, Yoga

As her viral video has more than 8 million views now,聽Briohny Smyth returns to the mat for an intimate acroyoga session with her husband, Dice Iida-Klein. Enjoy and be inspired!

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Inspiring yoga routine for the intermediate yogi

Yoga routine with Tara Stiles
Fredrik Lyhagen in Videos, Yoga

Talented Tara Stiles has become one of the new yoga stars further propelled by her collaborations with Deepak Chopra and LiveStrong. Enjoy this routine! (unfortunately the sound is really unprofessional so if you’re not 100% with English you may need to concentrate to follow her voice-over)

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  • Learn the ultimate bodyweight leg exercise!
  • Exercises to develop your hip mobility and split
  • Advanced level frog splits to deepen your straddle
  • Coffee, yoga and juice
  • De-stress yoga with Tara!
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