Unless you have been living under a rock the last few years I know you have heard of bodyweigth exercises. Everybody seem to talk about them nowadays. Is it a fluke? Certainly not! I am a big fan of […]
I believe in the power of the mind and I often refer to the quote “We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” so with that as […]
I fondly remember the days when my mom ran after me with a glass of juice or milk in one hand and sandwich in the other. However, mostly I managed to run away with my school bag. It took […]
Have you ever been told that it is very important to be grateful? You hear about it all the time. I remember becoming quite angry about it in my teens. Whenever I was told to be grateful I would […]
Gone are the lazy, carefree, and sick-free days of summer. If you’re anything like me, you are dreading the coming of the winter months. Not only do the days seem to drag on forever and you begin feeling as […]
A few weeks back I told you that I’m in a spell of procrastination and suffered from general lack of energy. Despite knowing most of the tricks in the book on how to beat procrastination with priority setting, blocking […]
Looking your best isn’t just about being in shape, wearing the right makeup and dressing like a fashionista. There are plenty of nuisances that can keep you from feeling attractive. I’ve dealt with a few of these before and […]
Do you sometimes have problems sorting out what issue or fear you should be working on conquering at the moment? Does this stop you from getting improvements you know you can get if you only put in the work? […]
I’m angry. Passing a famous fast food chain that nowadays also often have a cafe I noticed an obese family enjoying lunch with their desserts already lined up. Super-sized meals with all the attributes and muffins as large as […]
I am in a spell of procrastination. And damn it, this on is tough to get out of. Over the years I’ve had long periods of getting a lot of things done (with and without the help of David […]
