email form

Shake Up the Rebel in You

on July 23, 2014 in Eat clean, Guest Posts, Inspiration, Live consciously

  This year I completed forty eight years of my life and was the first one to wish myself a very happy and positive year ahead. After surviving many years of emotional violence, I believe that happiness is my own state of mind and I am my own master. No one in this world has […]

Read full story · Comments { 0 }

How to Become a Shoulder to Lean On

on July 9, 2014 in Live consciously

  Hands up, who’s a problem solver? I know I am, my engineering education quickly kicks in when I am presented with a problem. It feels good to be a problem solver doesn’t it? Does it always work? Not likely. Read on to find out when being a “problem solver” is actually a problem. If […]

Read full story · Comments { 0 }

The Little Things

on June 25, 2014 in Guest Posts, Live consciously

  Have you ever heard the saying, “it’s the little things that matter most”? What do you think that means? To me, I have learned that it is the little things that matter most in relationships. With your kids, your spouse, your parents or your friends, it is truly the little things that create memories. […]

Read full story · Comments { 0 }
beat pessimism with reintegrate

How to fight pessimism!

on June 11, 2014 in Live consciously

  We received an email from one of our readers and it’s a theme we’ve seen before expressed in different ways. The feeling of being overwhelmed by the world, the feeling of helplessness and interpreting the world from a position of pessimism. This is cleary a self-sabotaging approch to life and if not addressed can […]

Read full story · Comments { 2 }

To Get Healthy Embrace Imperfection

on May 28, 2014 in Guest Posts, Live consciously

  I’m a slightly overweight vegetarian with the occasional bout of adult acne. Being as healthy as possible doesn’t mean living a perfectly healthy life. And we all know that doing everything “right” won’t guarantee perfect outcomes. In fact, striving for perfection can have the opposite effect and make you feel more stressed, which can lead to health […]

Read full story · Comments { 1 }
move freely with reintegrate

How to get fit and toned fast! – A guide for women (that applies to men as well)

on May 14, 2014 in Move freely

  We received an email from one of our readers and it’s on a topic with a lot misconceptions so we thought we’d share our view on the topic with you all. It’s quite a long article but for the lazy people here’s the quick summary of the article: Running makes you a runner! Distance running is inefficient […]

Read full story · Comments { 0 }

Are the Ancient Practices of Yoga and Meditation a Cure-All?

on April 30, 2014 in Guest Posts, Live consciously, Move freely

  We love yoga. As a compliment to other training to stay supple and as a workout in itself. We use different styles of yoga depending on our objective for the particular session, leaning towards Ashtanga for more of a strength workout, towards Iyengar yoga to work on flexibility and range of motion and going more […]

Read full story · Comments { 0 }

How to break free from prorities and get productive with lists

on April 16, 2014 in Live consciously

  Many years ago somebody recommended me to use priority lists, basically start each day by prioritizing the tasks of the day and then execute in that order. At the end of the day you were supposed to have completed your most important tasks be left with a great feeling of accomplishment. I have to […]

Read full story · Comments { 0 }

Importance of Squats in a Fitness Regime

on April 2, 2014 in Guest Posts, Move freely

  Regular readers of Reintegrate will remember we’re big fans of the squat as a fundamental movement in exercise and managing your day to day activities. We wrote about the benefits of squatting and gave you 6 principles of a good squat a while back and here’s a nice infographic about squatting from guest author […]

Read full story · Comments { 0 }
reintegrate how to find your passion

How to find your passion and purpose

on March 22, 2014 in Inspiration, Live consciously

  You may have seen a picture similar to this before about how to enjoy a purposeful life if you only focus on work in the intersection between money, talent and passion. Simple right? Well, not really. How many people do you know that are paid to live out their passion? So where and why […]

Read full story · Comments { 0 }