The pistol squat is a personal favorite of mine. It took me years to develop the flexibility to do it but the effort was so worth it! This video demonstrates a very clean pistol squat and a few exercises to get there but assuming you have the flexibility already.
Author Archive | Fredrik Lyhagen
Great exercises from mobility guru KStar to develop your hip mobility and split! Get your rubber band out!
Amazing Kino taking split practice to the next level. If too advanced for your start with these exercises from KStar.
Wish I could start my days like this! Got the coffee and the juicing part alright, just need to add the yoga! 😉
Tara offer us a beautiful de-stress yoga routine with clear instructions (that unfortunately sometimes drowns in the poor voice-over production)! Enjoy!
Great exercise to build basic core strength in preparation for more advanced exercises requiring a super strong core. Start with static hollow body and build up to 5 sets of 60 sec holds. Then move on to 5 sets of 60 rocks.
A very well-guided yin yoga practice for stretching, flexibility and mediation by inspiring Yogi Nora. I do something very similar to this most evenings as a stretch and calming exercise after a busy day. Enjoy!
Very fast AcroYoga routine that’s probably more suited for circus school than yoga class! Beautiful and impressive! Enjoy!
As her viral video has more than 8 million views now, Briohny Smyth returns to the mat for an intimate acroyoga session with her husband, Dice Iida-Klein. Enjoy and be inspired!
Talented Tara Stiles has become one of the new yoga stars further propelled by her collaborations with Deepak Chopra and LiveStrong. Enjoy this routine! (unfortunately the sound is really unprofessional so if you’re not 100% with English you may need to concentrate to follow her voice-over)