This video quickly went viral and has more than 8 million views. It also stirred up some emotions and comments around sexism but don’t be so high-strung and enjoy this amazing display of strength and balance by Briohny Smyth.
Author Archive | Fredrik Lyhagen
Quick summary of the article: Running makes you a runner! Distance running is inefficient for fat loss and detrimental to fitness. However, sprints are a great compliment to fitness training! Lift weights fast! Learn the basic multi-joint movements and do them in moderate to high intensity with moderate weight. This will burn fat, tone your […]
A very nice green juice recipe from the LifeRegenerator including some commentary on the modern diet and what this juice can do for you. And like Dan we love celery as well!
He makes it look so easy! “Just point your toes to the sky and open up your shoulders!” Right. A tip from my own experience of developing a proper handstand (not there yet) is to practice chest to wall until you can hold proper vertical alignment for 60 sec. Only then can you turn and […]
Two tips on how to fight pessimism. We received an email from one of our readers and it’s a theme we’ve seen before expressed in different ways. The feeling of being overwhelmed by the world, the feeling of helplessness and interpreting the world from a position of pessimism. This is clearly a self-sabotaging approach to […]
What’s the one thing you know you need to change because you know will bring huge positive impact on your quality of live but you still can’t pull yourself together to act on? Let me tell you a true story. There’s this guy I know, not a close friend but we run into each other […]
Did you also go totally over the top with food and drinks during the holiday season? Many people did and then made a new years resolution to clean up their life style. The ambition to lose weight, stop smoking and drinking, start running and become the Mr or Ms Beach of the Year is […]
Are you struggling concentration and focused work to get things done more efficiently? I certainly am but I believe I can soon say “I certainly was”. Read on to learn more about how I think I will boost my productivity! The other week I shared my secret to learning meditation, or mindfulness, and promised […]
I believe in the power of the mind and I often refer to the quote “We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” so with that as a foundation on my journey towards reintegration, I know that my mind is the most […]
A few weeks back I told you that I’m in a spell of procrastination and suffered from general lack of energy. Despite knowing most of the tricks in the book on how to beat procrastination with priority setting, blocking time, breaking down tasks to simple sub-tasks, de-cluttering my work environment and all the rest […]