barefoot running you will know that the barefoot running technique is different from the technique wearing modern running shoes . In essence: No heel strikes, light landing on the ball of your foot and your calves act as springs to absorb the impact of the landing and pushing you forward into the next step. Check […]
Being interested in MovNat I came across Barefoot Ted and had an eureka moment realizing that I have taken the completely wrong approach to running. I’ve taken the approach the $20 billion running shoe industry wants me to. For the past 15 years or so I have weighed in at around 85-95 kg (14 stones) […]
Wonder if Axl Rose had the same kind of fun’n’games in mind that Erwan Le Core or Greg Glassman had in mind when they designed their respective fitness concepts? I dare to call myself fit. Spent my late teens in the gym, Muscle & Fitness was my bible and Arnold Schwarzenegger my God. My early […]
