We love yoga for many reasons. Did you know that a 2010 study showed that 30 min of mediation a day for 8 weeks reduced fair and anxiety and improved memory? Or that meditation can reduce sensitivity to pain, even more so than morphine? Check the infographic below on some of the less known […]
One of the most frequent excuses people have for not exercising is “I don’t have time for it”. Do you recognize that? Time has become a very very limited resource in today’s society. Between job, commute, school or daycare pickup and grocery shopping getting enough time to go to the gym can really be a […]
Hands up, who’s a problem solver? I know I am, my engineering education quickly kicks in when I am presented with a problem. It feels good to be a problem solver doesn’t it? Does it always work? Not likely. Read on to find out when being a “problem solver” is actually a problem. If […]
We love yoga. As a compliment to other training to stay supple and as a workout in itself. We use different styles of yoga depending on our objective for the particular session, leaning towards Ashtanga for more of a strength workout, towards Iyengar yoga to work on flexibility and range of motion and going more of […]
Many years ago somebody recommended me to use priority lists, basically start each day by prioritizing the tasks of the day and then execute in that order. At the end of the day you were supposed to have completed your most important tasks be left with a great feeling of accomplishment. I have to […]
Do you ever feel tired for no good reason? For some reason your energy just gets drained sometimes? Let me tell you, you are not alone and my guess is that about 90 percent of people today (at least in the western world) spend their days without enough oxygene in their system. Oxygene as […]
I guess it is no surprise to you that we like natural running (or Vivobarefoot running or POSE, whatever version you like) here at Reintegrate. My guess is that you do too, at least it has caught your interest. The reason most people find it is an interest in running technique or a search […]
Think back to your early days, I’m talking the summers when you were 5 or 6 years old. How were you spending your days? Most likely you were playing a lot running around barefoot not caring too much about the small stones and gravel on the ground. Have you tried doing that now? I […]
Emma Seppala is doing some very interesting research into happiness and health and she has a knack for presenting her findings very effectively. This infographic about the health benefits of meditation is very interesting and certainly made us renew our commitments to daily mediation practice! See the full infographic here and learn more about the benefits […]
As we have made the move into 2014 it is a good time to look back at 2013 and summarize. I thought it would be a great idea to list the blog posts I have found most inspiring during the year. Remember this is my list, you may not agree with all of it. […]
