Here ‘s a tasty recipe from Dan on anti-inflammatory juice based on turmeric, ginger and orange juice!
Tasty anti-inflammation juice recipe from the LifeRegenerator!
Archive | Diet & Nutrition
Shake Up the Rebel in You
This year I completed forty eight years of my life and was the first one to wish myself a very happy and positive year ahead. After surviving many years of emotional violence, I believe that happiness is my own state of mind and I am my own master. No one in this world has the […]
To Get Healthy Embrace Imperfection
I’m a slightly overweight vegetarian with the occasional bout of adult acne. Being as healthy as possible doesn’t mean living a perfectly healthy life. And we all know that doing everything “right” won’t guarantee perfect outcomes. In fact, striving for perfection can have the opposite effect and make you feel more stressed, which can lead to health issues. […]
Lose weight and have more energy with intermittent fasting
Did you also go totally over the top with food and drinks during the holiday season? Many people did and then made a new years resolution to clean up their life style. The ambition to lose weight, stop smoking and drinking, start running and become the Mr or Ms Beach of the Year is […]
Food facts: what makes healthy breakfast so important?
I fondly remember the days when my mom ran after me with a glass of juice or milk in one hand and sandwich in the other. However, mostly I managed to run away with my school bag. It took me years to understand what my mother tried to teach me back then. This is […]
When Sickness Strikes, It Doesn’t Pay to be Passive
Gone are the lazy, carefree, and sick-free days of summer. If you’re anything like me, you are dreading the coming of the winter months. Not only do the days seem to drag on forever and you begin feeling as if you are being held prisoner inside, you are also way more susceptible to catching […]
Get you energy back by cutting one staple food!
A few weeks back I told you that I’m in a spell of procrastination and suffered from general lack of energy. Despite knowing most of the tricks in the book on how to beat procrastination with priority setting, blocking time, breaking down tasks to simple sub-tasks, de-cluttering my work environment and all the rest […]
What the f#*k is wrong with people and their food?
I’m angry. Passing a famous fast food chain that nowadays also often have a cafe I noticed an obese family enjoying lunch with their desserts already lined up. Super-sized meals with all the attributes and muffins as large as GMO-oranges for dessert. I am sure that all tastes awesome! The parents where probably 35-40 […]
An Eat Clean Start – 7 Great Sites for Recipes
One of the biggest challenges you can have when starting out eating clean is knowing where to start. It all sounds easy, get good produce and make your own food, stay clear of additives and don’t eat fast food! However when you go shopping or when you are in the kitchen it is easy […]
Why You Might Not Be Drinking Enough Water
In our day, there’s always a more “interesting” or “fun” option than water. It might have started with carbonated soda, which produced several decades where drinking plain water wasn’t even in the cards for most people. It just didn’t taste as good. Even today, we’ve got all manner of flavored drinks and flavored water […]
