Archive | Diet & Nutrition

How to Make Your Own Ghee

Indian Ghee or Desi Ghee or Home Made Ghee

  When setting out to eating clean the ingreadients you use are very important of course. The first thing people look into is using non modified organically grown fruits and vegetables as well as locally produced meat. Good choices of course but it is all to simple to forget about ingreadients such as butter and […]

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Lab residue, osteoporosis and other protein shake concerns (Protein shakes and eating clean – part 2 of 2)

protein shake

  In the previous post about whey protein I concluded that micro/nano-filtered whey mixed up with some hydrolyzed whey is my preferred choice of dairy based protein powder supplementation. But I also stated that I do have three serious health concerns about protein powder supplementation so in this article I’ll outline those and ask for your thoughts […]

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