Archive | Fitness

Importance of Squats in a Fitness Regime

To move freely is to squat well!

  Regular readers of Reintegrate will remember we’re big fans of the squat as a fundamental movement in exercise and managing your day to day activities. We wrote about the benefits of squatting and gave you 6 principles of a good squat a while back and here’s a nice infographic about squatting from guest author […]

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