Great exercises from mobility guru KStar to develop your hip mobility and split! Get your rubber band out!
Great explanation of very fascinating topic! Trigger point therapy can be of great use in yoga and any other type of training as regular self-maintenance.
Sorry to post an ad (Under Armour) but this is such an amazing display of grace and strength that I couldn’t resist. Sit back and enjoy!
Quick summary of the article: Running makes you a runner! Distance running is inefficient for fat loss and detrimental to fitness. However, sprints are a great compliment to fitness training! Lift weights fast! Learn the basic multi-joint movements and do them in moderate to high intensity with moderate weight. This will burn fat, tone your […]
One of the most frequent excuses people have for not exercising is “I don’t have time for it”. Do you recognize that? Time has become a very very limited resource in today’s society. Between job, commute, school or daycare pickup and grocery shopping getting enough time to go to the gym can really be a […]
We love yoga. As a compliment to other training to stay supple and as a workout in itself. We use different styles of yoga depending on our objective for the particular session, leaning towards Ashtanga for more of a strength workout, towards Iyengar yoga to work on flexibility and range of motion and going more of […]
Regular readers of Reintegrate will remember we’re big fans of the squat as a fundamental movement in exercise and managing your day to day activities. We wrote about the benefits of squatting and gave you 6 principles of a good squat a while back and here’s a nice infographic about squatting from guest author […]
Do you ever feel tired for no good reason? For some reason your energy just gets drained sometimes? Let me tell you, you are not alone and my guess is that about 90 percent of people today (at least in the western world) spend their days without enough oxygene in their system. Oxygene as […]
I guess it is no surprise to you that we like natural running (or Vivobarefoot running or POSE, whatever version you like) here at Reintegrate. My guess is that you do too, at least it has caught your interest. The reason most people find it is an interest in running technique or a search […]
Think back to your early days, I’m talking the summers when you were 5 or 6 years old. How were you spending your days? Most likely you were playing a lot running around barefoot not caring too much about the small stones and gravel on the ground. Have you tried doing that now? I […]