Archive | Fitness

The Slacker’s Guide To Running 5K

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  Everyone has one of those friends who posts pictures on Facebook of their marathon times and placement. If each and every picture makes you feel inadequate, worry not. Even the biggest slackers among us are capable of getting into reasonable enough shape to run a mini-marathon. For those who put off a 20-page essay […]

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Staying Active in the Workplace


  I have recently started a job in an office environment; some might say its a far call from my last line of work in which I spent my days as a fitness instructor. It is has only recently occurred to me that I should now be practising what I spent my time preaching to clients. As someone […]

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