As Yogi Nora says “everybody wants to do handstands” and I’m one of them! This is a great trick if you have the enough core and lower back strength. If not strong enough I suggest you focus on hollow body rocks and back arch rocks first!
This video quickly went viral and has more than 8 million views. It also stirred up some emotions and comments around sexism but don’t be so high-strung and enjoy this amazing display of strength and balance by Briohny Smyth.
We love yoga for many reasons. Did you know that a 2010 study showed that 30 min of mediation a day for 8 weeks reduced fair and anxiety and improved memory? Or that meditation can reduce sensitivity to pain, even more so than morphine? Check the infographic below on some of the less known […]
We love yoga. As a compliment to other training to stay supple and as a workout in itself. We use different styles of yoga depending on our objective for the particular session, leaning towards Ashtanga for more of a strength workout, towards Iyengar yoga to work on flexibility and range of motion and going more of […]
Move freely while you can, it may soon be too late. And too late may come very quickly – especially if your spend you days in an office chair. So… man up and yoga! Yoga is for women right? Real men play soccer… hmm.. no boys play soccer, let’s try again… Real men play […]