A very well-guided yin yoga practice for stretching, flexibility and mediation by inspiring Yogi Nora. I do something very similar to this most evenings as a stretch and calming exercise after a busy day. Enjoy!
A very well-guided yin yoga practice for stretching, flexibility and mediation by inspiring Yogi Nora. I do something very similar to this most evenings as a stretch and calming exercise after a busy day. Enjoy!