Science-based reasons to meditate!

Infographic: 10 science based reasons to start meditating today

Emma Seppala is doing some very interesting research into happiness and health and she has a knack for presenting her findings very effectively. This infographic about the health benefits of  meditation is very interesting and certainly made us renew our commitments to daily mediation practice!

See the full infographic here and learn more about the benefits of meditation in her original post.