The pistol squat is a personal favorite of mine. It took me years to develop the flexibility to do it but the effort was so worth it! This video demonstrates a very clean pistol squat and a few exercises to get there but assuming you have the flexibility already.
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Quick summary of the article: Running makes you a runner! Distance running is inefficient for fat loss and detrimental to fitness. However, sprints are a great compliment to fitness training! Lift weights fast! Learn the basic multi-joint movements and do them in moderate to high intensity with moderate weight. This will burn fat, tone your […]
That’s the last drop! Having seen another personal trainer in a commercial gym performing and teaching the squat with such poor form that my knees almost pop just thinking about it, here comes 6 principles of a good squat. A humble contribution to stopping the madness and hopefully save a few aspiring squatters from knee […]