A very well-guided yin yoga practice for stretching, flexibility and mediation by inspiring Yogi Nora. I do something very similar to this most evenings as a stretch and calming exercise after a busy day. Enjoy!
Tag Archives | Yogi Nora
As Yogi Nora says “everybody wants to do handstands” and I’m one of them! This is a great trick if you have the enough core and lower back strength. If not strong enough I suggest you focus on hollow body rocks and back arch rocks first!