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benefits of intermittent fasting

Lose weight and have more energy with intermittent fasting

  Did you also go totally over the top with food and drinks during the holiday season? Many people did and then made a new years resolution to clean up their life style. The ambition to lose weight, stop smoking […]

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Food facts: what makes healthy breakfast so important?

  I fondly remember the days when my mom ran after me with a glass of juice or milk in one hand and sandwich in the other. However, mostly I managed to run away with my school bag. It took […]

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When Sickness Strikes, It Doesn’t Pay to be Passive

  Gone are the lazy, carefree, and sick-free days of summer. If you’re anything like me, you are dreading the coming of the winter months. Not only do the days seem to drag on forever and you begin feeling as […]

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eat clean reintegrate

Get you energy back by cutting one staple food!

  A few weeks back I told you that I’m in a spell of procrastination and suffered from general lack of energy. Despite knowing most of the tricks in the book on how to beat procrastination with priority setting, blocking […]

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reintegrate eat clean

What the f#*k is wrong with people and their food?

  I’m angry. Passing a famous fast food chain that nowadays also often have a cafe  I noticed an obese family enjoying lunch with their desserts already lined up. Super-sized meals with all the attributes and muffins as large as […]

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An Eat Clean Start – 7 Great Sites for Recipes

  One of the biggest challenges you can have when starting out eating clean is knowing where to start. It all sounds easy, get good produce and make your own food, stay clear of additives and don’t eat fast food! […]

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Why You Might Not Be Drinking Enough Water

  In our day, there’s always a more “interesting” or “fun” option than water. It might have started with carbonated soda, which produced several decades where drinking plain water wasn’t even in the cards for most people. It just didn’t […]

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Tips for Parents on Getting Kids to Eat Healthier

  Health living is what every parent wants their kids to have. In order to promote healthy childhood eating, parents should keep the kids well informed about eating healthy and the benefits and hence should keep in mind the following […]

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How to Make Your Own Ghee

  When setting out to eating clean the ingreadients you use are very important of course. The first thing people look into is using non modified organically grown fruits and vegetables as well as locally produced meat. Good choices of […]

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diabetes eat clean

Life After Type II Diabetes Diagnosis – How I Went from Depression to Success

  When I was diagnosed back in 2009 with Type II Diabetes, I had to take a good hard look at my eating and exercise habits. Needless to say I knew I’d have to change everything about my life, and […]

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