Eat Clean

The benefits of wheat grass!

Good video by FitLife.TV explaining the benefits of wheat grass! If you’re interested in growing your own wheat grass check this post!

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The benefits of juicing beet root!

A great video from FitLife.TV on the benefits of beet root! Enjoy! Btw, how is your juicing going? Use the comment below to share your favourite juicing recipe or ask for help how to get started! And if you haven’t bought a juicer yet that’s may be the perfect mission for the weekend ahead!

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How to grow your own wheat grass!

Step by step instructions on how to grow your own wheat grass! For more on why wheat grass is good see this video!

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rebel on motorcycle live consciously

Shake Up the Rebel in You

  This year I completed forty eight years of my life and was the first one to wish myself a very happy and positive year ahead. After surviving many years of emotional violence, I believe that happiness is my own state of mind and I am my own master. No one in this world has […]

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benefits of intermittent fasting

Lose weight and have more energy with intermittent fasting

  Did you also go totally over the top with food and drinks during the holiday season? Many people did and then made a new years resolution to clean up their life style. The ambition to lose weight, stop smoking and drinking, start running and become the Mr or Ms Beach of the Year is […]

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