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Eat Clean

How to grow your own wheat grass!

Step by step instructions on how to grow your own wheat grass! For more on why wheat grass is good see this video!

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rebel on motorcycle live consciously

Shake Up the Rebel in You

  This year I completed forty eight years of my life and was the first one to wish myself a very happy and positive year ahead. After surviving many years of emotional violence, I believe that happiness is my own state of mind and I am my own master. No one in this world has […]

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benefits of intermittent fasting

Lose weight and have more energy with intermittent fasting

  Did you also go totally over the top with food and drinks during the holiday season? Many people did and then made a new years resolution to clean up their life style. The ambition to lose weight, stop smoking and drinking, start running and become the Mr or Ms Beach of the Year is […]

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Food facts: what makes healthy breakfast so important?

  I fondly remember the days when my mom ran after me with a glass of juice or milk in one hand and sandwich in the other. However, mostly I managed to run away with my school bag. It took me years to understand what my mother tried to teach me back then. This is […]

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When Sickness Strikes, It Doesn’t Pay to be Passive

  Gone are the lazy, carefree, and sick-free days of summer. If you’re anything like me, you are dreading the coming of the winter months. Not only do the days seem to drag on forever and you begin feeling as if you are being held prisoner inside, you are also way more susceptible to catching […]

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