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Shake Up the Rebel in You

  This year I completed forty eight years of my life and was the first one to wish myself a very happy and positive year ahead. After surviving many years of emotional violence, I believe that happiness is my own state of mind and I am my own master. No one in this world has […]

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How to Become a Shoulder to Lean On

  Hands up, who’s a problem solver? I know I am, my engineering education quickly kicks in when I am presented with a problem. It feels good to be a problem solver doesn’t it? Does it always work? Not likely. Read on to find out when being a “problem solver” is actually a problem. If […]

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The Little Things

  Have you ever heard the saying, “it’s the little things that matter most”? What do you think that means? To me, I have learned that it is the little things that matter most in relationships. With your kids, your spouse, your parents or your friends, it is truly the little things that create memories. […]

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beat pessimism with reintegrate

How to fight pessimism!

  We received an email from one of our readers and it’s a theme we’ve seen before expressed in different ways. The feeling of being overwhelmed by the world, the feeling of helplessness and interpreting the world from a position of pessimism. This is cleary a self-sabotaging approch to life and if not addressed can […]

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To Get Healthy Embrace Imperfection

  I’m a slightly overweight vegetarian with the occasional bout of adult acne. Being as healthy as possible doesn’t mean living a perfectly healthy life. And we all know that doing everything “right” won’t guarantee perfect outcomes. In fact, striving for perfection can have the opposite effect and make you feel more stressed, which can lead to health […]

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Are the Ancient Practices of Yoga and Meditation a Cure-All?

  We love yoga. As a compliment to other training to stay supple and as a workout in itself. We use different styles of yoga depending on our objective for the particular session, leaning towards Ashtanga for more of a strength workout, towards Iyengar yoga to work on flexibility and range of motion and going more […]

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How to break free from prorities and get productive with lists

  Many years ago somebody recommended me to use priority lists, basically start each day by prioritizing the tasks of the day and then execute in that order. At the end of the day you were supposed to have completed your most important tasks be left with a great feeling of accomplishment. I have to […]

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reintegrate how to find your passion

How to find your passion and purpose

  You may have seen a picture similar to this before about how to enjoy a purposeful life if you only focus on work in the intersection between money, talent and passion. Simple right? Well, not really. How many people do you know that are paid to live out their passion? So where and why […]

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How to boost your energy through breathing

  Do you ever feel tired for no good reason? For some reason your energy just gets drained sometimes? Let me tell you, you are not alone and my guess is that about 90 percent of people today (at least in the western world) spend their days without enough oxygene in their system. Oxygene as […]

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Live consciously and eat clean with reintegrate.net

What’s the one thing you know you need to change but still don’t?

  What’s the one thing you know you need to change because you know will bring huge positive impact on your quality of live but you still can’t pull yourself together to act on? Let me tell you a true story. There’s this guy I know, not a close friend but we run into each other […]

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