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How to break free from prorities and get productive with lists

  Many years ago somebody recommended me to use priority lists, basically start each day by prioritizing the tasks of the day and then execute in that order. At the end of the day you were supposed to have completed […]

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How to find your passion and purpose

  You may have seen a picture similar to this before about how to enjoy a purposeful life if you only focus on work in the intersection between money, talent and passion. Simple right? Well, not really. How many people […]

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How to boost your energy through breathing

  Do you ever feel tired for no good reason? For some reason your energy just gets drained sometimes? Let me tell you, you are not alone and my guess is that about 90 percent of people today (at least […]

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What’s the one thing you know you need to change but still don’t?

  What’s the one thing you know you need to change because you know will bring huge positive impact on your quality of live but you still can’t pull yourself together to act on? Let me tell you a true story. […]

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Does Exercise Equal Happiness?

  As I am pushing 40, it’s getting excessively more difficult to ignore my body as it’s giving me obvious signs that I am no longer in my 20s. Recently, I’ve been trying to do my best to get a […]

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Infographic: 10 science based reasons to start meditating today

  Emma Seppala is doing some very interesting research into happiness and health and she has a knack for presenting her findings very effectively. This infographic about the health benefits of  meditation is very interesting and certainly made us renew […]

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Boost your productivity with focus@will

One simple trick to boost your productivity

  Are you struggling concentration and focused work to get things done more efficiently? I certainly am but I believe I can soon say “I certainly was”. Read on to learn more about how I think I will boost my […]

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The missing link in your meditation practice?

  I believe in the power of the mind and I often refer to the quote “We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” so with that as […]

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The Positive Way to Look at Gratitude

  Have you ever been told that it is very important to be grateful? You hear about it all the time. I remember becoming quite angry about it in my teens. Whenever I was told to be grateful I would […]

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Using Worst-Case-Scenarios to Get Clarity

  Do you sometimes have problems sorting out what issue or fear you should be working on conquering at the moment? Does this stop you from getting improvements you know you can get if you only put in the work? […]

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