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Importance of Squats in a Fitness Regime

  Regular readers of Reintegrate will remember we’re big fans of the squat as a fundamental movement in exercise and managing your day to day activities. We wrote about the benefits of squatting and gave you 6 principles of a […]

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How to boost your energy through breathing

  Do you ever feel tired for no good reason? For some reason your energy just gets drained sometimes? Let me tell you, you are not alone and my guess is that about 90 percent of people today (at least […]

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3 Underrated Reasons Why Natural Running is Awesome

  I guess it is no surprise to you that we like natural running (or Vivobarefoot running or POSE, whatever version you like) here at Reintegrate. My guess is that you do too, at least it has caught your interest. […]

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How I Freed My Feet and Why You Must Do the Same

  Think back to your early days, I’m talking the summers when you were 5 or 6 years old. How were you spending your days? Most likely you were playing a lot running around barefoot not caring too much about […]

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Does Exercise Equal Happiness?

  As I am pushing 40, it’s getting excessively more difficult to ignore my body as it’s giving me obvious signs that I am no longer in my 20s. Recently, I’ve been trying to do my best to get a […]

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How I Stay Active Despite Working 10 Hours at a Desk Everyday

As someone who uses the computer all day as a career, the lack of exercise had taken its toll. I never really understood just how out of shape I was until I tried to play a few games with my […]

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3 Reasons Bodyweight Exercises are Great

  Unless you have been living under a rock the last few years I know you have heard of bodyweigth exercises. Everybody seem to talk about them nowadays. Is it a fluke? Certainly not! I am a big fan of […]

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The Slacker’s Guide To Running 5K

  Everyone has one of those friends who posts pictures on Facebook of their marathon times and placement. If each and every picture makes you feel inadequate, worry not. Even the biggest slackers among us are capable of getting into […]

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Unexpected Benefits of Exercising with Kids

  Have you tried excercising with your kids as I suggested some time ago? I hope you have. If you haven’t maybe you need some extra incentive. The first articel was about removing a perceived obstacle. Maybe this isn’t the […]

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Staying Active in the Workplace

  I have recently started a job in an office environment; some might say its a far call from my last line of work in which I spent my days as a fitness instructor. It is has only recently occurred to me […]

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