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Top 10 Blog Posts of 2013

  As we have made the move into 2014 it is a good time to look back at 2013 and summarize. I thought it would be a great idea to list the blog posts I have found most inspiring during […]

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How I Stay Active Despite Working 10 Hours at a Desk Everyday

As someone who uses the computer all day as a career, the lack of exercise had taken its toll. I never really understood just how out of shape I was until I tried to play a few games with my […]

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Boost your productivity with focus@will

One simple trick to boost your productivity

  Are you struggling concentration and focused work to get things done more efficiently? I certainly am but I believe I can soon say “I certainly was”. Read on to learn more about how I think I will boost my […]

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3 Reasons Bodyweight Exercises are Great

  Unless you have been living under a rock the last few years I know you have heard of bodyweigth exercises. Everybody seem to talk about them nowadays. Is it a fluke? Certainly not! I am a big fan of […]

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live consciously reintegrate mindfulness

The missing link in your meditation practice?

  I believe in the power of the mind and I often refer to the quote “We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” so with that as […]

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Food facts: what makes healthy breakfast so important?

  I fondly remember the days when my mom ran after me with a glass of juice or milk in one hand and sandwich in the other. However, mostly I managed to run away with my school bag. It took […]

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The Positive Way to Look at Gratitude

  Have you ever been told that it is very important to be grateful? You hear about it all the time. I remember becoming quite angry about it in my teens. Whenever I was told to be grateful I would […]

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When Sickness Strikes, It Doesn’t Pay to be Passive

  Gone are the lazy, carefree, and sick-free days of summer. If you’re anything like me, you are dreading the coming of the winter months. Not only do the days seem to drag on forever and you begin feeling as […]

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eat clean reintegrate

Get you energy back by cutting one staple food!

  A few weeks back I told you that I’m in a spell of procrastination and suffered from general lack of energy. Despite knowing most of the tricks in the book on how to beat procrastination with priority setting, blocking […]

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Curable Conditions That Keep Us From Looking Our Best

  Looking your best isn’t just about being in shape, wearing the right makeup and dressing like a fashionista. There are plenty of nuisances that can keep you from feeling attractive. I’ve dealt with a few of these before and […]

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