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3 reasons real men practice yoga

March 13, 2013 in Live consciously, Move freely

Move freely while you can, it may soon be too late. And too late may come very quickly – especially if your spend you days in an office chair. So… man up and yoga! Yoga is for women right? Real men play soccer… hmm.. no boys play soccer, let’s try again… Real men play [...]

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The Most Powerful and Most Overlooked Tool for Communication

March 5, 2013 in Live consciously

Communicating efficiently is hard, everybody knows that. Part of every management course worth mentioning, communications skills training is a big part. We learn to ask open questions, to paraphrase, to use key words etc etc etc. All of this is very good of course but even after such training a lot of people still [...]

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How to squat – Part 2: 6 principles of a good squat

February 26, 2013 in Move freely

That’s the last drop! Having seen another personal trainer in a commercial gym performing and teaching the squat with such poor form that my knees almost pop just thinking about it, here comes 6 principles of a good squat. A humble contribution to stopping the madness and hopefully save a few aspiring squatters from [...]

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Is This Why You Never Lose Weight?

February 19, 2013 in Eat clean

What percentage of diets fail do you think? Your guess is as good as mine. The only thing we can agree upon is that the number is high, no doubt. The reasons for this can be many but there is one that I feel is most often overlooked. It has got nothing to do [...]

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Hello, how useless are you today?

February 12, 2013 in Live consciously

Hello, how useless are you today? Seriously. OK, I don’t want us to start off on the wrong foot here so let me explain where I’m coming from before you get offended. The other day my wife and I had a guy at home to install a new gas boiler and to discuss putting the [...]

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Why You MUST Mind the Words You Use

February 5, 2013 in Live consciously

Words are powerful. Your choice of words can be the difference between success and failure. But by being aware of the words you use and learning how set your self up for success by using the right words you can avoid unnecessary stress and at the same time achieve more. “Without knowing the force of words, it is [...]

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Why sugar kills and how to break your addiction!

January 30, 2013 in Eat clean

There’s a white little white crystal with similar effect as heroine. Yet, it’s perfectly legal and you probably had some today. It’s highly addictive and studies show a linkage between high abuse of this little white crystal to increased propensity to other types of addiction such as alcoholism and illegal drugs. And it’s not [...]

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How to Take Your Running to the Next Level

January 22, 2013 in Move freely

You think you know how to run don’t you? I mean, how hard can it be? As you may know I haven’t been running for very long and I have been “teaching” myself based on my own research. I thought I was doing fine for some time but I still had some chin splinters [...]

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Learn the skill of being lucky!

January 18, 2013 in Live consciously

Do you feel lucky, well do you, punk? Luck is like the weather, lots of people talk about it but nobody does anything about it. Actually the last part is not entirely true, when it comes to luck some people actually does something about their own luck. If you stay with me I will [...]

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How to squat – Part 1: Benefits of the almighty squat

January 15, 2013 in Move freely

The squat is a fantastic exercise with many variations to allow to shift focus to strength, mass, or cardio and should be the cornerstone of any fitness program. Unfortunately, it has a bad name in the mainstream fitness circles but that’s simply down to ignorance. The squat is a truly functional movement that all [...]

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