To move freely is to squat well!

Importance of Squats in a Fitness Regime

  Regular readers of Reintegrate will remember we’re big fans of the squat as a fundamental movement in exercise and managing your day to day activities. We wrote about the benefits of squatting and gave you 6 principles of a good squat a while back and here’s a nice infographic about squatting from guest author […]

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reintegrate how to find your passion

How to find your passion and purpose

  You may have seen a picture similar to this before about how to enjoy a purposeful life if you only focus on work in the intersection between money, talent and passion. Simple right? Well, not really. How many people do you know that are paid to live out their passion? So where and why […]

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How to boost your energy through breathing

  Do you ever feel tired for no good reason? For some reason your energy just gets drained sometimes? Let me tell you, you are not alone and my guess is that about 90 percent of people today (at least in the western world) spend their days without enough oxygene in their system. Oxygene as […]

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3 Underrated Reasons Why Natural Running is Awesome

  I guess it is no surprise to you that we like natural running (or Vivobarefoot running or POSE, whatever version you like) here at Reintegrate. My guess is that you do too, at least it has caught your interest. The reason most people find it is an interest in running technique or a search […]

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Live consciously and eat clean with

What’s the one thing you know you need to change but still don’t?

  What’s the one thing you know you need to change because you know will bring huge positive impact on your quality of live but you still can’t pull yourself together to act on? Let me tell you a true story. There’s this guy I know, not a close friend but we run into each other […]

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How I Freed My Feet and Why You Must Do the Same

  Think back to your early days, I’m talking the summers when you were 5 or 6 years old. How were you spending your days? Most likely you were playing a lot running around barefoot not caring too much about the small stones and gravel on the ground. Have you tried doing that now? I […]

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Does Exercise Equal Happiness?

  As I am pushing 40, it’s getting excessively more difficult to ignore my body as it’s giving me obvious signs that I am no longer in my 20s. Recently, I’ve been trying to do my best to get a bit more exercise throughout my day in order to stave off gaining weight. We’ve decided […]

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benefits of intermittent fasting

Lose weight and have more energy with intermittent fasting

  Did you also go totally over the top with food and drinks during the holiday season? Many people did and then made a new years resolution to clean up their life style. The ambition to lose weight, stop smoking and drinking, start running and become the Mr or Ms Beach of the Year is […]

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Infographic: 10 science based reasons to start meditating today

  Emma Seppala is doing some very interesting research into happiness and health and she has a knack for presenting her findings very effectively. This infographic about the health benefits of  meditation is very interesting and certainly made us renew our commitments to daily mediation practice! See the full infographic here and learn more about […]

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Top 10 Blog Posts of 2013

  As we have made the move into 2014 it is a good time to look back at 2013 and summarize. I thought it would be a great idea to list the blog posts I have found most inspiring during the year. Remember this is my list, you may not agree with all of it. […]

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