Good explanation on how to make a smooth and tasty smoothy! The trick is in understanding the different types of fibres and add both!
As Yogi Nora says “everybody wants to do handstands” and I’m one of them! This is a great trick if you have the enough core and lower back strength. If not strong enough I suggest you focus on hollow body rocks and back arch rocks first!
Two great exercises that are fundamental to gymnastics and more advanced yoga postures. Try to 30 hollow body rocks immediately followed by 30 arch rocks and work yourself up to 5 sets.
Dr Mercola talks about the benefits of juicing, dispels the myth of the suger spike of juicing and tips on how to get benefit from the vegetables pulp you’re left with after juicing – you’ll be surprised what he does with it!
Good video by FitLife.TV explaining the benefits of wheat grass! If you’re interested in growing your own wheat grass check this post!
Ido Portal has become THE man of movement over the past few years! Apart from being an amazing mover himself he knows how to teach it! Check out this old video of Ido demonstrating rotations into high bridge! What’s your plan for movement this weekend?
A great video from FitLife.TV on the benefits of beet root! Enjoy! Btw, how is your juicing going? Use the comment below to share your favourite juicing recipe or ask for help how to get started! And if you haven’t bought a juicer yet that’s may be the perfect mission for the weekend ahead!
Sorry to post an ad (Under Armour) but this is such an amazing display of grace and strength that I couldn’t resist. Sit back and enjoy!
Step by step instructions on how to grow your own wheat grass! For more on why wheat grass is good see this video!
You are not awake. You may think you are, but are you really? You perceive the world because of electrical impulses in your brain that convert the world around you into a readable format. Every single one of us perceive things differently, because our brains are all unique. Who is to decide what is right […]