How to boost your energy through breathing

  Do you ever feel tired for no good reason? For some reason your energy just gets drained sometimes? Let me tell you, you are not alone and my guess is that about 90 percent of people today (at least in the western world) spend their days without enough oxygene in their system. Oxygene as […]

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3 Underrated Reasons Why Natural Running is Awesome

  I guess it is no surprise to you that we like natural running (or Vivobarefoot running or POSE, whatever version you like) here at Reintegrate. My guess is that you do too, at least it has caught your interest. The reason most people find it is an interest in running technique or a search […]

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What’s the one thing you know you need to change but still don’t?

  What’s the one thing you know you need to change because you know will bring huge positive impact on your quality of live but you still can’t pull yourself together to act on? Let me tell you a true story. There’s this guy I know, not a close friend but we run into each other […]

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How I Freed My Feet and Why You Must Do the Same

  Think back to your early days, I’m talking the summers when you were 5 or 6 years old. How were you spending your days? Most likely you were playing a lot running around barefoot not caring too much about the small stones and gravel on the ground. Have you tried doing that now? I […]

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Does Exercise Equal Happiness?

  As I am pushing 40, it’s getting excessively more difficult to ignore my body as it’s giving me obvious signs that I am no longer in my 20s. Recently, I’ve been trying to do my best to get a bit more exercise throughout my day in order to stave off gaining weight. We’ve decided […]

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