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Exciting things in the works – Reintegrate Revamp

October 8, 2012 in Inspiration

We are soon relaunching with new, great, free, actionable, no-BS advice and inspiration to help you take your life to the next level! If you have visited reintegrate before you might notice that things are looking a bit different now. The reason for this is that reintegrate is going through a big revamp. When [...]

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increase your well being with reintegrate

What is well-being?

May 12, 2012 in Live consciously

Vanuatu, a small group of islands of the South Pacific Ocean, had the highest HPI (Happy Planet Index) in the world in 2006. HPI is not a measure of happiness but a measure of ecological efficiency based on the assumption that people want to life a long and fulfilling live without impacting future generations opportunity [...]

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Dairy and Crohn’s disease

December 18, 2011 in Eat clean

Crohn’s disease is evil. It doesn’t really kill you but it’s a life long disease that makes a normal life very difficult. Imagine the worst stomach flu you’ve ever had, and living with that everyday. More than half a million Americans suffer from Crohn’s disease and they are essentially imprisoned by the disease. If [...]

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Happiness is only real when shared.

December 7, 2011 in Live consciously

Only 22 years old, already feeling suffocated by the materialism of society, Christopher McCandless ran away from the trappings of from modern life in pursuit of true happiness. Free from possessions he set off on his “Alaskan Odyssey”, hiking north living from he could hunt and gather himself and what people offered him on the way. [...]

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Break a bad habit! Join my challenge!

November 23, 2011 in Eat clean

Challenge yourself, break a habit and feel fantastic that you are in control of your body and mind. Abstain from one select food or beverage that you know is not good for you but just can’t stop indulging in for 10 days. What’s your bad habit? Too much candy? Bread? Burgers? A sip of alcohol [...]

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Milk your bones!

November 17, 2011 in Eat clean

You have probably seen the Got milk? advertisement from the dairy industry promoting strong bones as one of the many benefits of drinking milk. We even have non-dairy milk products and juices being calcium enriched, that’s how effective the dairy industry has been in promoting the message. Research on the cause of osteoporosis is not conclusive and keeping in mind that the [...]

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Milk – our favorite poison?

November 13, 2011 in Eat clean

If I where to give you only one dietary advice to improve your long-term health my choice of advice would be easy. Not that there are few options, nor because this is a cure all, be all tabloid kind of advice but simple because it is related to a dietary component so clouded in misinformation [...]

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Food is our most powerful drug – dealing with migraine!

October 24, 2011 in Eat clean

A few days ago I watched a weekly children documentary on the theme of disease with my daugther. Every week it features a child with some type of health issue and they explain the cause and implications of the health issue they suffer from and follow the child and her family as they cope [...]

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An ode to living consciously

October 12, 2011 in Live consciously

A friend of mine received a farewell email with the below poem from a colleague leaving corporate life after many years. This is the most profound and beautiful I have read in a long time. Read it slowly, take in every sentence, pause and ponder. Share your thoughts in the comments below. It doesn’t interest [...]

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