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Maintaining a Healthy Brain for Healthy Lifestyle

  Good healthy brain is very important to keep yourself active, reduce stress, more integrated and enjoy healthy, and longer life. By a healthy brain we mean no tensions, less stress, and lower anxiety levels. The key to live a […]

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How to create the habit of happiness

  We live in a society of instant gratification and the expectation of it combined with the perceived abundance of opportunity has made us comfortable to a degree where we forsake ourselves and numb the inner emptiness with increasingly easier […]

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The number one reason tasks fail

  I think you’ll recognize yourself here. Read on and I’ll share a great trick to become more productive! So, here’s how I used to function: Every now and then I’d get tired of my somewhat chaotic way of handling […]

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Life After Type II Diabetes Diagnosis – How I Went from Depression to Success

  When I was diagnosed back in 2009 with Type II Diabetes, I had to take a good hard look at my eating and exercise habits. Needless to say I knew I’d have to change everything about my life, and […]

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Is this why you fail to achieve your goals?

  Having an emotional hook on your desire to change is the difference between success and failure. Setting goals based on purely rational grounds doesn’t create the inner drive to be successful. We don’t act based on reason, we act […]

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5 Ways to be Healthy, Happy and Blissful

  Who doesn’t wish to lead a joyful and healthy life? Everyone does! However, due to our hectic lifestyle we are unable to do so and often compromise on important aspects that consequently affects the overall well-being. But it’s never […]

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Become a Master of Five Minute Practice

  How do you find time to enjoy and develop your hobby? Or have you given up on your hobby to prioritize “the important stuff”? I love playing the harmonica. It gives me a chance to relax, take a break […]

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The 4 Best Fruits to Eat for Health

  Fruits are definitely something you need in your daily diet if you want to give your body everything it needs. The more fruits you eat the more vitamins, antioxidants, minerals, and other essential nutrients you’re providing your body so […]

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Being a role model – for your children and for yourself.

  On my birthdays, just like my new year eves, I can’t help but to reflect on life and ponder some of the bigger questions. So the other day, turning 39, alone in a hotel room in Bucharest watching the […]

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6 Great Benefits of Eating Lean Meat

  Eating is part of who we are. As they say we are what we eat. It is important to eat clean which is clearly the cornerstone of how we will conquer life’s greatest challenges. If we don’t watch what […]

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